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December 1, 2021

Best Compression Socks for Standing All-Day with No Pain

Numerous professions require the workers to be stand or use their feet for long periods which leads to problems like swollen legs, leg pain, varicose veins, tightening of the leg muscles, lagging metabolisms, venous ulcers and blood clots. Whether you are a truck or taxi driver, healthcare worker, teacher, retail employee, working on a factory floor or serving food, you need the best compression socks for standing all day.

If this sounds like you, our in-depth review of reliable options and a buying guide for the products will help you take the load off your lower legs. However, if you are coming across compression socks for the first time, a deep dive into their definition, how they work and

What Are Compression Socks?

Compression socks or compression stockings are a type of footwear that aims to assist in increasing blood flow and oxygen to your feet. Their design includes a special weave and stretchy fabric that work together to support blood circulation and prevent fluid leakage from your veins. Additionally, the specialized knit produces gradual tension that increases from the thighs or knees to the ankles.

Moreover, the difference in pressure will not constrict your leg veins but gently squeeze them. Also, the elastic fabric allows your muscles to contract which allows for blood flow back to the heart. So how do compression socks work to alleviate the stresses and pain from standing all day?

How Compression Socks Work

The deep leg veins are responsible for returning most of the blood from your legs back to the lungs via the heart for oxygenation. When healthy, these blood vessels counteract gravity that prevents circulation by drawing the blood downwards. Consequently, the valves in the vessels shunt supply backward when the leg muscles relax.

Venous insufficiency occurs when the veins tire out from the increase in volume when you are on your feet all day. Eventually, you will start experiencing some leg swelling, cramping, leg fatigue, varicose veins and aching. Luckily, wearing a compression sock on the afflicted foot can prevent these symptoms.

The hugging action of compression socks and the pressure they apply are ideal for your muscles and veins. The products prevent pooling and clots as they allow your blood to flow faster by supporting the circulatory system. In addition, the socks prevent fluid in your veins from seeping into the surrounding tissues that eventually cause medical conditions like edema and venous ulcers.

What are the best compression socks for standing all day?

5 Best Compression Socks for Standing All-Day

1. Physix Gear Sport Compression Socks for Men & Women

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The Sport Compression Socks from Physix Gear are a unisex pair made from nylon and spandex in a ratio of 7:3, respectively. The careful construction ensures that stitches will not rub against your foot. Additionally, the use of these materials allows the product to be stylish comfortable, stretchable and stylish. Plus, you have numerous colors to choose from.

These breathable compression socks help to improve blood circulation thanks to the durable sleeves that offer 20-30 mmHg of pressure. Additionally, you will not develop varicose veins as the product will help reduce swelling and fatigue induced by standing all day. With these compression socks, you are sure you will not be experiencing any foot pain while you make ends meet.

Pros:

  • The double-stitched fabric increases comfort and longevity
  • Moisture-wicking fabric
  • The cuffs remain in place and will not pinch you
  • Gentle on toes
  • Advanced arch to calf compression

Cons:

  • Not machine washable

2. Charmking Compression Socks for Women & Men

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CHARMKING Compression Socks for Women & Men Circulation 15-20 mmHg is Best Graduated Athletic for...
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The compression socks from Charmking give buyers plenty of options in colors and patterns to choose from. Thus, if you are stuck on finding a suitable gift for your active friend, these unisex options will be a fantastic fit for men and women. Also, each set comes with 8 pairs of great compression socks to keep the lower legs free from blood clots, varicose veins and muscle soreness.

Along with improved blood flow, your calf muscles will also feel snug within each compression stocking. Also, since nylon makes up 85% of the composite material, offers terrific breathability, flexibility, performance and durability for pain relief. Plus, each pair is easy to put on despite the varying zones of compression that extend from moderate to firm.

Pros:

  • Breathable material that is comfortable and soft
  • Pretty elastic thanks to the high nylon content
  • You have your pick of colors
  • Affordable.

Cons:

  • They do not last as long as other compression socks on our list

3. Bitly Plantar Fasciitis Compression Sleeves

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Bitly Plantar Fasciitis Compression Socks for Women & Men - Best Ankle Compression Sleeve, Nano...
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Buying compression socks does not mean putting your toes tightly wrapped. The Bitly Plantar Fasciitis Compression Sleeves focusses pressure on the center of the feet for pain relief, easing discomfort and ensuring increased blood flow. The targetted arch support is ideal as the gentle pressure helps you out whether you are walking or standing for long hours.

Wearing compression socks does not mean having to put on a closed pair of shoes. The Bitly pair allows you to wear open shoes and slippers. Plus, you can wear them in bed without them falling off thanks to their non-slip fit.

Pros:

  • You can check the blood flow through the open toes
  • It fits comfortably
  • It is true to size.
  • Moderate compression is ideal for sleeping
  • Excellent for people with heel pain and lower leg ailments.

Cons:

  • It lacks a cushion for the heels

4. Hi Clasmix Graduated Compression Socks

The Hi Clasmix Graduated Medical Compression Socks provide therapeutic pressure of 20-30 mmHg which is ideal for varicose veins, muscle recovery, cramping, swelling and fatigue. Additionally, the product is made with 85% stretch nylon, 10% polyester and 5% copper fibers. The inclusion of copper allows it to offer an impressive pressure of 20-30 mmHg with blood circulation-boosting qualities. Plus, the breathable fabric does not lose its elasticity since nylon makes up most of the socks.

The graduated compression technology features ample ankle protection, reinforced toe, arch support and a reinforced heel. Say goodbye to sweaty feet thanks to the sock's ability to wick moisture. Also, copper adds temperature regulation qualities and odor elimination.

Pros:

  • These compression socks provide relief from varicose veins and other medical complications
  • Breathable fabric
  • Moisture-wicking qualities
  • 20-30 mmHg from the copper fibers to stimulate oxygen flow in the leg tissues
  • Non-slip cuffs
  • Ankle protection to increase blood flow.

Cons:

  • Sizing can be tricky

5. SB SOX Compression Socks

Sale
SB SOX Compression Socks (20-30mmHg) for Men & Women – Very Comfortable Socks for All Day Wear –...
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SB SOX Socks features a reinforced toe and heel that ensures no blisters form and that you get reliable cushioning to keep you comfortable. In addition, ankle protection improves blood flow while your legs and feet remain dry because the fabric wicks moisture. Plus, the graduated compression improves circulation and flow throughout your feet.

These socks come in numerous colors to fit your different occasions. Plus, the form-fitting and stylish qualities ensure you get mobility assistance whether you are going to the office or the gym.

Pros:

  • Durable material offers consistent compression over time
  • It is affordable
  • The socks feature graduated compression
  • Comfortable for aching legs
  • Reinforced heel offers premium support
  • Anti-static and anti-odor qualities ensure little to no fungus or bacteria grows.

Cons:

  • It may be tight around your toes

A Buyer's Guide to the Best Compression Socks for Standing All-Day

a). Size and Fit

Finding the appropriately sized compression sock is challenging since manufacturers do not follow any set standards for measurements. Since each company has its own description of large, medium to small. Consequently, the best way to figure out the right size is to measure your foot in the morning before they swell during your busy day.

Alternatively, when looking for knee-high compression socks, try to measure the circumference around the top of your ankle bone to the widest part of your calf. The figure will let you know the appropriate length.

On the other hand, if you are buying compression stockings that reach your thighs, follow the previous step but also evaluate the thickness of your thighs. However, do not forget to find the length from the ankles to the thighs.

You need to do a balancing act between a tight fit and being uncomfortable. Nevertheless, the products will not cut blood circulation or cause deep vein thrombosis. Thus, you may not cause further harm to your legs if they are too tight.

Some people cut off the stockings when they feel they over-constrict their toes. Although it will be relieving, socks with graduated compression will roll up when they lack the foot anchor of the stockings. A compression sleeve is an excellent alternative to cutting off the stockings as it allows you to wear a typical sock on top.

b). Maintenance

These products, depending on the manufacturer, have different ways of keeping them clean. Some you can put in your washing machine while others require handwashing. Still, if you put them in the washer, ensure they are enclosed in a mesh laundry bag to prevent damage.

When handwashing, mild soap and cold water will do the trick as they will not cause the stretchy fabric to deteriorate. When drying most compression socks, it is best to avoid wringing them. Instead, pat then hangs them. Also, stay away from using chemicals like bleach.

Furthermore, wearing the products the wrong way can cause you injury or damage the product. It may seem like a good idea to use lotion or oil to slide into the socks. However, the substances can slowly break down the stretchiness and reduce the lifespan of the products. Hence, you should apply moisturizer to your feet after taking them off or rub lotion until it dries out before you wear compression socks.

Alternatively, cornstarch and talcum powder are excellent substitutes for oils and lotions when putting the socks on. In addition, donning gloves can help prevent your fingernails from chipping or damage when wearing them. Plus, do not roll them up to your legs as you can develop skin sores from overtightening.

c). Material

If some materials cause your skin to break out in an allergic reaction, choose your compression socks wisely. Most products are made from a mixture of different synthetic fabrics that offer a tight and elastic fit.

For example, nylon feels softer, lasts longer, dries quicker, is breathable and offers moisture-wicking attributes. On the other hand, spandex is more flexible and elastic. Still, some manufacturers leverage other materials like microfiber, polyester, cotton and acrylic to provide different advantages to the user.

d). Compression Level

Your reason for getting compression socks should inform your decision on the appropriate pressure rating. If you are looking for moderate assistance with improving blood circulation, 7-15 mmHg to 15-21mmHg will suffice. On the other hand, people recovering from surgery or dealing with a chronic illness may require firm compression to a maximum of 40mmHg.

e). Comfort

Padding in the compression socks increases the comfort if you are a runner. In addition, fabrics with moisture-wicking qualities can prevent blisters and chafe on your feet. Plus, consider how stretchy the fabric is as it determines the relationship between the comfort and compressions socks offer.

Frequently Asked Questions on Compression Socks

1. Is it good to wear compression socks when standing all day?

Since the products work by improving the circulation of blood and oxygen through your legs, they are ideal companions for people in professions that require them to be on their feet for long hours.

2. Can you wear compression socks all day at work?

Depending on the manufacturer, you can find plenty of color and style options that will go well with office wear. Additionally, compression sleeves allow you to wear other socks on top to ensure you do not look out of place at work.

3. Is there a downside to wearing compression socks?

When you get the fit wrong, these products are likely to cause redness, itchiness and irritation on your skin. Also, if worn unevenly, the socks can break the skin as it puts excess pressure on some parts. So, if you have sensitive or mature skin, it is best to take your time to find the right fit. Nevertheless, consult your doctor before using them to counteract a foot-related medical condition.

Meta Description: We have reviewed the best compression socks for standing all day to help you find relief from pain and avoid mobility-related issues.

Image Source: Flickr.com

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Antonio Rodriguez


Antonio is a graduate of University of British Columbia and is currently getting his PHD in biomechanics at NYU. He has been covering health, fitness, and sports performance for over 3 years. He has been a contributor for several health and fitness publications.

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