December 27, 2020

Best DHEA Supplement 2021

Dehydroepiandrosterone (DHEA) is a male sex hormone that works similarly to testosterone. People take it to reduce one's susceptibility to any sexual dysfunction. Not only that, but the use of DHEA also helps you to improve sports performance as well as sex drive.

Since it is one of the types of androgen supplements available in the market, DHEA is powerful and well-known because of its various benefits.

Due to its popularity, many manufacturers have started to produce their own brand and formulation of DHEA. This might give you a hard time picking the best supplements for your health. Worry no more, in this post, we are going to provide you with the top-ranked DHEA supplements. be sure to keep on reading to learn more and enjoy!

Zhou DHEA Hormonal Balance Formula

Each capsule of Zhou DHEA Hormonal Balance Formula contains a total of 50 milligrams DHEA. This is good for men and women who are looking for a supplement that has a moderate dose yet pure content of DHEA.

This capsule lies between the lower-dose variants and those with extra-strength formulations. In addition to that, this is considered to be an all-round choice despite having additional ingredients, which include cellulose and rice flour.

Pros

  • Moderate levels of DHEA
  • Effective
  • No side effects
  • Contains cellulose and rice flour

Cons

  • No drawbacks discovered

Pure Encapsulations DHEA

Another DHEA supplement with a lower dose is the Pure Encapsulations. The manufacturer is very straightforward when it comes to making the supplement design.

One of the great things about this is that it contains pure DHEA levels that help to improve one's overall health. The capsules do not contain any additives, fillers or binders. If you are looking for DHEA supplements with higher DHEA content, we do not recommend this one for you.

Pros

  • Low DHEA content
  • No additives or preservatives
  • Pure DHEA

Cons

  • Not as effective as other high dosage DHEA supplements

Sheer Strength SheerHealth DHEA Extra Strength

If you are looking for a super-pure and high-dose DHEA supplement, then you might consider the Sheer Strength SheerHealth DHEA Extra Strength capsule. It is packed inside a cellulose capsule, each capsule containing 100 milligrams of testosterone and estrogen, This makes it a good supplement for both males and females.

The capsule also contains a small amount of rice flour. Don't worry, it does not cause any adverse side effects. This is one of the best supplements that can help improve your sexual health and physical performance.

Pros

  • Super-pure and contains high levels of DHEA
  • Improves sexual health
  • Boost physical performance
  • No adverse side effects

Cons

  • No drawbacks discovered

Havasu Nutrition DHEA

If you don't want a DHEA supplement that contains very low or high DHEA levels, ten the Havasu Nutrition DHEA is the right one for you. Each capsule contains moderate DHEA content, at only 50 milligrams, ensuring that it will not cause you to experience major side effects. This is one of the best DHEA supplements when it comes to assisting you to improve your hormone levels. If purity is your concern, we highly recommend you consider this supplement.

We don't recommend this DHEA supplement to individuals who are Vegans or vegetarians. This is because the capsule is made from animal-based gelatin. This DHEA may also increase your bone density and that's why it is considered to be one of the best supplements in the market helping anyone that uses it.

Pros

  • Moderate DHEA dosage
  • Designed clean
  • No side effects

Cons

  • Not good for Vegans and vegetarians

aSquared Nutrition DHEA Maximum Strength

Another DHEA supplement with a high level of DHEA content. Each capsule of aSquared Nutrition DHEA Maximum Strength contains 100 milligrams of DHEA.

This supplement has a clean design with the only drawback that we noticed while reviewing this supplement being that, it is not suitable for individuals, who are Vegan or vegetarian because the capsules are made from gelatin. If you can take a gelatin-based capsule, then you should consider using this product.

Pros

  • High dosage of DHEA
  • Has a clean design
  • Good for everyone

Cons

  • Packed inside a gelatin-based capsule

We Like Vitamins DHEA

If you are looking for the best DHEA supplements with a potent content of DHEA, you might consider taking DHEA supplements from We Like Vitamins.

Similar to the other DHEA supplements mentioned above, the contents of this are also packed inside a gelatin-based capsule. Though this supplement contains an additional ingredient, which is rice flour, it does not affect the efficacy and the possible effect of the DHEA supplement.

Pros

  • Good for people who are looking with a high-dosed DHEA supplement
  • Effective
  • Safe to use

Cons

  • It is made from a gelatin-based capsule, which is not good for vegetarians and vegans.

Integrative Therapeutic DHEA-5

Another low-dosage DHEA supplement you might consider is the Integrative Therapeutics DHEA-5. This is good for people who need to absorb lower doses compared to what other larger-dosed supplements offer.

For those who don't know, most DHEA supplements are good for anti-aging. Even though this capsule only contains 5 milligrams of DHEA content, it has a pretty clean design. That's why we highly recommend this  DHEA supplement as the best to those who want small DHEA dosing.

Pros

  • Clean design
  • Good for those who want to microdose the capsule

Cons

  • Low content of DHEA

Life Extension DHEA

The Life Extension DHEA contains only 25 milligrams of DHEA content per capsule. In connection to that, it falls to the category of DHEA supplements with a low dosage.

A drawback we discovered while reviewing this health supplement is that it is packed with binders and fillers. Not only that, but we also found out that this supplement is packed in a gelatin-based capsule, which is not accepted by Vegans or vegetarians . If you are looking for a DHEA supplement with a low dosage, we also recommend the Life Extension DHEA for you.

Pros

  • Low dosage
  • Safe
  • Effective

Cons

  • Packed with extra binders and fillers
  • Not good for the Vegans

Douglas Laboratoires DHEA

The Douglas Laboratories DHEA also has a low dosage of DHEA content. Each capsule only contains 5 milligrams of androgen content.

That's why we highly recommend this DHEA capsule to those who need to fine-tune their intake of DHEA. But, if you are looking for a higher dose of DHEA, consider looking at our other options listed here.

A drawback we discovered about this item is that its capsule design is not the cleanest.

Pros

  • A low dosage of DHEA content
  • Good for everyone

Cons

  • Does not have the cleanest capsule design

Natrol DHEA Mood and Stress

Another supplement with low content of DHEA is the Natrol DHEA Mood and Stress. This is a good supplement that helps you to treat various mood disturbances caused by having a lower androgen level.

Each capsule contains only 25 milligrams of DHEA content. The biggest drawback we found out about this DHEA supplement is that it contains lots of unimportant fillers and additives. In addition to that, this one does not have the best capsule design.

Pros

  • Low dose
  • Help to treat mood disturbances
  • Help to improve the overall health

Cons

  • Does not have the a good capsule design
  • lots of fillers and additives

How Many Milligrams of DHEA is Recommended to Take?

Health doctors and dietitians recommend everyone take DHEA with 50 milligrams to 100 milligrams of DHEA content. This is good for a daily dosage. If you take the supplement at a higher dose than the recommended, it can cause major side effects, which include headache, and etc.

Why is DHEA Banned?

According to various researches, DHEA was banned way back in 1985. But the United States is continuously selling this over-the-counter supplement. DHEA was banned after a study claimed that DHEA can change the testosterone and estrogen levels, which are important hormones in one's body.

What are the Benefits of Taking DHEA Supplement?

As mentioned, there are lots of benefits and also risks you can get from using DHEA supplements. Some experts believe that it can alter the hormone levels of a person, but this lacks scientific backing.

According to various studies, the use of DHEA does not affect the hormone levels of a person. This supplement is not a good for middle-aged men, since it can alter their testosterone levels.

Another use of DHEA is that it can slow down the person's aging process. It is a good anti-aging supplement. That being said, aside from improving your overall health, DHEA can also help you to enhance muscle mass, reduce body fat, and maintain a good looking physical body.

One of the good things that we love about DHEA is that it can also improve the cognitive health of a person. It also reduces your susceptibility to the possible development of health disorders, which include Alzheimer's or dementia.

Can DHEA Cause Anxiety?

If you are currently experiencing any mental health illness, such as anxiety or depression, we do not recommend you take this supplement. You should set aside taking this capsule, until you receive further recommendation from your doctor.

This capsule might affect how your brain functions and it can also directly impact your overall mood, which can worsen your pre-existing mental health complication.

Some researches are claiming that taking a high dosage of DHEA can cause serious side effects to your mental health. It can also worsen conditions, such as psychosis, mood changes, anxiety, mania, and many others.

Benefits of Dhea

As mentioned, many studies believe that using DHEA can enhance the testosterone levels of your body. DHEA was launched in the 1990s and was popularized by many because of its anti-aging properties.

One of the benefits of taking the said capsule is that it helps to treat various sexual dysfunctions, such as erectile dysfunction.

A study was done to check the effectiveness of the pill. The researchers from  Vienna, Austria, conducted an experiment to check whether this capsule is truly good for treating erectile dysfunction.

The researchers required respondents to take 50 milligrams of DHEA pill daily while the other patients were assigned to take a placebo. The experiment lasted for half a year. The researchers concluded that patients who use DHEA pills for six months have seen improvements in their sexual function and the supplements prevented the development of erectile dysfunction.

Another benefit of this popular pill is that it helps to treat the cognitive symptoms of depression. Aside from its physical benefits, DHEA pills help to do to address mental factors and problems.

To prove this claim, many researches have been done focusing on individuals who suffer from different conditions that indirectly impact mostly  seniors; those in depression and poor mood, as well as those with cognitive decline.

The researchers concluded that the pill is a good treatment for treating cognitive symptoms if a person maintains a good amount of DHEA inside their body.

Conclusion

DHEA is an over-the-counter pill. It is popular because of its different uses especially improving sexual health, slow down the signs of aging, increasing physical performances and addressing signs and symptoms related to cognitive diseases.

Take note that the recommended dosage of DHEA capsules is 50 milligrams to 100 milligrams daily. If you have a pre-existing cognitive disease, make sure to stay away from this capsule. If you are planning to start taking it, ensure to consult the advice of a professional. Though some controversies question the efficacy of this pill, this might be a good treatment for the mentioned diseases.

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Antonio Rodriguez


Antonio is a graduate of University of British Columbia and is currently getting his PHD in biomechanics at NYU. He has been covering health, fitness, and sports performance for over 3 years. He has been a contributor for several health and fitness publications.

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