For those who don't know, the beta-hydroxy-methylbutyrate (HBM) is a type of amino acid. People use it to gain strength, have lean muscles and improve muscle growth. Athletes and weightlifters are the most common persons known to use this supplement.

Aside from that, the best HMB supplements are also known to promote muscle growth and body strength. This is being done by maintaining enough amount of protein inside one's body. Furthermore, it may help to maintain "positive protein balance" in your body. The pure HMB powder helps your body to gain protein and avoid losing it.

When this happens, you gain more lean muscle mass, giving you a much stronger body. If you want to build lean muscle or just to look for the best supplements for a workout, then you are at the right place. In this post, we are going to provide you with the best HMB supplements available on the market today. So, if you want to know more about it, then keep on reading and enjoy!

The Most Recommended HMB Products for Everyone

Optimum Nutrition HMB

Optimum Nutrition HMB, 1000mg, 90 Capsules
  • 1G HMB PER CAPSULE – HMB can stimulate protein synthesis and decrease...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of...
  • PRESERVE & PROTECT MUSCLE – helps support muscle protein synthesis
  • LEAN MUSCLE MASS – aids in building lean body mass*
  • STRENGTH – supports muscle strength to help you dominate in the gym*

If you are looking for the best HMB supplements for bodybuilders, you may consider trying the Optimum Nutrition HMB. This is also a good supplement that can be used by weightlifters.

The Optimum Nutrition is a known company of producing supplements with pure HMB. Their product is rich with amino acids and contains a high level of protein.

This best HMB supplement provides you with a total of 1000 milligrams of pure HMB per capsule. If you are following a strict diet or you're a vegetarian, you may consider looking for another option since this HMB supplement is packed inside a gelatin-based capsule.


  • Good for weightlifters and bodybuilders
  • It is a good supplement for the workout enthusiasts
  • It contains 1000 milligram of HMB per serving
  • It is made using pure ingredients
  • Budget-friendly


  • It is not good for strict vegetarians.

Legion Athletics Forge

Legion Forge Fasted Fat Burner - Thermogenic Fat Burner, Target Stomach Fat and Trim Belly Fat with...
  • 100% NATURAL FAT BURNERS FOR WOMEN AND MEN. Forge helps you lose fat faster...
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  • THE MAN BEHIND THE BRAND. Tired of the exaggeration and lies of the weight...

Legion Athletics produced one of the best bodybuilding supplements. The good thing is that they made it using a different approach.

This HMB supplement is known for improving the level of your energy, improve your workout performance, decrease the recovery time, promoting muscle growth, inhibiting muscle breakdown and a good supplement for fat loss. Aside from HMB as its main ingredient, the Legion Athletics Forge is also made from a good combination of ingredients, which include CDP-choline and yohimbine.


  • The ingredients used for making this HMB supplement are clinically and scientifically proven safe and effective
  • It is packed with lots of benefits, which include boosting energy levels, improving your workout performance, increasing muscle mass, and many more.
  • It has a potent content of HMB


  • It is quite expensive.

SELFe Self Evolution HMB 1000

HMB 1000 Supplement (1000mg Per Capsule) 120 Vegetarian Capsules (120,000mg per Bottle)
  • IMPROVE STRENGTH: 1000mg of pure HMB (Calcium B-Hydroxy, B-Methylbutyrate)...
  • MOST SERVINGS: 120 vcaps per bottle - most servings per bottle of HMB pills
  • SUPPORTS MUSCLE ENDURANCE: Longer runs, extra reps, you name it. Our HMB...
  • PREVENTS MUSCLE BREAKDOWN: Stop wasting muscle with our premium HMB...
  • MONEYBACK GUARANTEE: If you're not happy, we're not happy. All orders of...

SELFe is one of the best manufacturers of HMB supplements for bodybuilders. This is because unlike the other HMB supplements in bodybuilding, this one uses unique product formulation.

One of the drawbacks we found out while reviewing this product is that it is not good for Vegans as well as vegetarians. The good thing is that this HMB supplement contains amino acid and a potent amount of HMB. Each capsule contains 1000 milligrams.

The amino acid included in the capsule is known as leucine, which is then metabolized form of HMB. The combination of this amino acid and HMB can help you to further enhance your muscle mass and muscle growth. So, if these benefits sound good for you, you should consider trying this product.


  • This is a good supplement for those who are fond of doing a workout
  • It has a unique formulation of ingredients
  • It contains leucine


  • Not good for vegan and vegetarian
  • It is quite expensive, but worth the price

MET-Rx HMB 1000

MET-Rx HMB 1000 Diet Supplement Capsules, 90 Count
  • One 90 count bottle of MET-Rx HMB 1000 Dietary Supplement
  • Specialty supplement that may help support strength levels and muscle...
  • These workout supplements are formulated to contain four times the HMB per...
  • HMB muscle supplements are believed to work by helping to maintain the...
  • MET-Rx HMB capsules 1000mg supplements are ideal for athletes and...

If you are looking for the best HMB supplement that is not just good for muscle growth but works well for protein synthesis, then the MET-Rx HMB 1000 is perfect for you. But if you are following a strict Vegetarian meal, this one might not be a good workout supplement for you.

One of the best suppliers and manufacturers of HMB supplements is the MET-Rx. They are known for formulation HMB pure encapsulated in a gelatin-based capsule. Each capsule features a clean design. But, some purists believe that a kack, silica or cellulose capsule is much better than this one.

In spite of this, many people love this product as it is a good supplement for assisting muscle gain and improving muscle mass.


  • Potent content of HMB per serving
  • It is good for muscle gains, both strength and size.


  • It is not good for vegetarians.

Double Wood Supplements HMB

HMB Supplement, Third Party Tested, for Muscle Recovery, Growth, and Retention (Protein Synthesis) -...
  • MADE IN THE USA AND TESTED FOR PURITY - Our HMB Supplement is manufactured...
  • REDUCE MUSCLE LOSS – HMB (free acid) capsules at 1000 mg have been shown...
  • IMPROVE POWER OUTPUT – HMB at doses higher than 1000mg have been shown to...
  • INCREASES PROTEIN SYNTHESIS - HMB increases protein synthesis, aiding in...

To be certain of the purity of their product, the Double Wood Supplements use a third-party testing technology. The only drawback that we found out while reviewing this product is that it has a low content of HMB. It only contains 500 milligrams per serving.

With that in mind, you may consider purchasing numerous bottles of this product to get the optimal result offered by a high-dosage supplement. Aside from HMB, the manufacturer also uses additional ingredients, such as rice flour, and is encapsulated inside a gelatin-based capsule. For this reason it is considered to be one of the purest capsules, even though it has a low amount of HMB dosage.


  • Affordable
  • Pure
  • The clean design of the capsule
  • It contains a minimal amount of rice flour


  • It contains gelatin
  • The low dosage of HMB

Vitamonk HMB

HMB by VitaMonk™ - 180 Capsules Pure HMB Supplement for Increased Strength, Fat Loss and Faster...
  • Protein synthesis & muscle growth - HMB (short for hydroxymethylbutyrate )...
  • Build lean muscle mass - Studies suggest that HMB can significantly...
  • Safe & effective - At VitaMonk, we make sure that every single capsule,...
  • 100% money back guarantee - Purchase VitaMonk's HMB supplement with no...

One of the best supplements helping to improve workout performance, muscle growth, strength and energy, is the Vitamonk HMB supplement. One of the great things about it is that it is good for both vegans and vegetarians. This is because the manufacturer uses only the pure supplement design and cellulose capsule.

While there are a lot of better supplements available on the market today, it cannot be denied that most of them use a capsule made from gelatin.

The only downside we noticed while reviewing this item is that it only contains a low amount of HMB, which is only 500 milligrams. This means that you need to purchase numerous bottles to see its effects.


  • This is a HMB supplement that can strengthen your muscle and improve its size
  • It has a pure design
  • It is good for both vegans and vegetarians considering that it is packed inside a cellulose capsule


  • It has a low content of HMB, which is only 500 milligrams
  • It will cost you a lot since you need to consume more bottles before seeing its results

Bulksupplements Pure HMB Powder

Sale HMB Powder - HMB Supplements - Butyrate Supplement - Workout Supplement for Men...
  • 💪 Increases Lean Muscle Mass - HMB, a muscle growth supplements for men,...
  • 🩹 Supports Muscle Recovery & Endurance - HMB powder, a muscle recovery...
  • ✔️ Slows Muscle Breakdown - HMB, an ATP supplements, is a naturally...
  • 🏋️ Workout Supplement for Men & Women - HMB, or Beta Hydroxy Beta...
  • ⭐ High Quality - All products by BulkSupplements are manufactured...

Bulksupplements manufacturers HMB supplements that come in the form of solid loose powder. Though the HMB dosage of this product is quite low, you might have a hard time getting the accurate HMB amount you need daily. If this is the case, you might consider purchasing a milligram scale.

In addition to that, the manufacturer only packed their product inside a plastic bag, which may cause a mess when resealing it. But, if you are looking for a reliable source of HMB that does not contain any additives or fillers, then we highly recommend this product.


  • It does not contain any additives
  • Easy to absorb since it is in the form of powder


  • You may experience a hard time resealing its package
  • Getting an accurate amount of HMB is quite hard

LYN Nutrition HMB

HMB is a good ingredient that promotes protein synthesis. If you have a hard time digesting a product in a capsule form, you may consider the powdery ones.

In connection to that, we highly recommend you to consider the LYN Nutrition HMB. This is a good product if you are fond of making a smoothie or shake. You may also mix this powdered HMB into your food. If you are fond of doing a workout routine, this may be a great help in helping you recover your energy.

The manufacturer does not use any other ingredients, aside from HMB. So, you can be sure that you may not experience any side effects as it does not contain any additives or preservatives.


  • Powdered form
  • Easy to digest
  • Good for protein synthesis


  • You may find it hard to get the right HMB amount.

AMRAP Nutrition Certified HMB Capsules

AMRAP Nutrition Vegan HMB Capsules, 750mg, WADA Compliant, Athlete Approved (60 Servings)
  • Recommended to increase muscle size & strength
  • Vegan formula to ensure the highest quality
  • Micronized for improved absorption
  • Use this to increase lean muscle mass
  • WADA compliant for professional athletes

Do you want to improve your muscle tissue? Are you dreaming of a much stronger and bigger muscle? Do you want to regain your energy faster after a workout session? Then, look no further since the AMRAP Nutrition Certified HMB Capsules is finally here.

Each capsule contains a moderate amount of HMB, which is 750 milligram per serving. While many can tolerate its dosage range, the bad news is that a single bottle only contains a few capsules. You might need to repurchase another after you finish the first bottle.

This is also true if you are going to take 1500 milligrams of HMB daily.


  • It contains moderate HMB content
  • Affordable
  • It is good for a wide range of users


  • A single bottle contains only a few capsules.

Blonyx HMB+ Creatine

Blonyx HMB + Creatine - Improves Strength, Power, Lean Body Mass, Recovery - 30-Day Supply
  • QUALITY OF PRODUCT. The old saying: "You get what you pay for" rings true...
  • NO ADDITIVES. Blonyx HMB+Creatine doesn’t contain a single additive....
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Bronyx is a known manufacturer that creates a good combination of HMB products. This is another product manufactured in a powdered form.

In connection to that, it requires a little work. You need to manually measure the dosage in scoops. Also, you need to be more cautious and consistent in doing so, to enjoy the right amount of HMB.

As you can see, you might notice major drawbacks about this product. But despite that, it is a good product for improving your muscle tissue. Not only that, but it also has a good combination of creatine and HMB.


  • Good for everyone
  • Powder form
  • Budget-friendly


  • It is not as convenient as other HMB forms
  • It requires a little work to get the right HMB dosage

NutraKey HMB

NutraKey HMB Capsules, 90 Count
  • This product is Promotes lean muscle mass
  • This product is Minimize muscle breakdown
  • This product is Enhance protein synthesis

We listed the NutraKey as the least of the our recommended HMB products available on the market today. This is because each capsule contains only 333 milligrams of HMB.

But, despite having a low HMB content, this one is a good capsule which helps you to strengthen your muscle. Aside from that, it does not contain any additives or preservatives.


  • Good for improving muscle mass
  • It helps to enhance muscle strength and muscle growth
  • Budget-friendly


  • A low dosage of HMB

Is HMB Really Effective?

Well, HMB is both effective and safe to use. This is perfect for those who are looking for the best product intended to improve muscle strength, overall performance and muscle mass. Experts also recommend this item to those individuals who want to lose some pounds.

There are also people who are restricted from taking this product. These include breastfeeding and pregnant women. Even though it does not cause any serious drug interaction, it is always important to seek the guidance of an expert before consuming this product, especially if you are taking other forms of medication.

The Benefits You Can Enjoy From Taking HMB Supplements

There are lots of benefits you can get from taking any of the HMB product we mentioned above.

Studies also claim that it can help the muscular strength and muscle mass of a person.

Not only that, but it is also a good product to those who want to prevent performance losses while overtraining and overreaching. In connection to that, HMB is a good ingredient, in that it reduces muscle breakdown that usually occurs when performing extreme workouts. It also helps you to extend your muscle strength to continue performing in hard-core trainings.

Thus, you should not use an excuse that your body has its limitations. It is always a good idea to push your capabilities and muscle strength beyond its limit, HMB will surely help.

If you think that only males are recommended to use this product, think again. This product can be used by both men and women can take.

It cannot be denied that there are some capsules that are intended for only males because they contains ingredients used to improve growth hormones and testosterone levels.

On the other hand, HMB is an ingredient that works differently. There are also multiple studies confirming that HMB products are not only good for men but also for women.

Aside from improving your muscle mass and muscle strength, one of the benefits that you can get from these HMB-based products is that it can reduce your susceptibility to develop any cardiovascular diseases.

While many people think that the only use of HMB is to improve the performance and muscle strength of athletes and bodybuilders, there are also some researches concluding that it can also protect you from developing cardiovascular illnesses.

The Possible Side Effects of Taking HMB

To confirm the benefits one can get from using HMB, many kinds of researches have been conducted. In connection to that, none of the respondents had experienced adverse side effects.

This is possible since HMB is only a metabolized form of leucine, which is an important type of amino acid inside one's body. Aside from taking HMB capsules, you can also get enough amount of leucine from cheese, chicken, nuts and many more.

What is the Recommended HMB Dosage to Take?

Experts recommend the users of HMB to take only 3 grams of the content daily. This recommended HMB dosage is universal. This means that men and women are required to start taking HMB at 3 grams. HMB is a popular ingredient to improve muscle strength, many athletes, bodybuilders, and weightlifters tend to take a high HMB dosage than the unprofessional athletes.

To make sure that the level of HMB in your body is just right, we highly recommend you take an equal dosage of HMB every single day. For instance, you might consider taking one gram of HMB during breakfast, lunch and dinner.

The Best HMB Product for Males and Females

HMB is a good ingredient that provides you a number of benefits. To enjoy these benefits and prevent yourself from the possible side effects, make sure to follow the recommended dosage given by your doctor.

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