Take the tablets 1 hour before or 2 hours after meals, on an empty stomach. To prevent a stomachache, you may need to take the iron with meals. Take no antacids, milk, or caffeinated beverages (such as coffee, tea, or cola) within 2 hours after taking your iron tablets.

Similarly, How do you stop your stomach from hurting when taking iron pills?

However, for some individuals, iron supplements might induce stomach cramps, nausea, and diarrhea. To prevent this issue, you may need to take iron with a modest bit of food. Iron supplements should not be taken along with milk, calcium, or antacids.

Also, it is asked, How long does it take for your stomach to get used to iron supplements?

If it causes stomach pain, however, take it with meals. Most individuals feel better after one week of taking ferrous sulfate, but it might take up to four weeks for the complete impact. Constipation, diarrhoea, and feeling or being unwell are all common adverse effects.

Secondly, Is there an iron supplement that doesn’t upset stomach?

Thorne Iron Bisglycinate is the best overall. Each Thorne capsule contains 25 milligrams of iron bisglycinate, a kind of iron that is easily absorbed and seldom causes gastrointestinal problems like nausea and constipation.

Also, Can too much iron cause stomach pain?

Taking iron supplements containing more than 20 mg of elemental iron at a time might produce nausea, vomiting, and stomach discomfort, particularly if taken without meals. Iron overdoses may cause organ failure, internal hemorrhage, coma, seizures, and even death in extreme situations.

People also ask, When should I take iron morning or night?

Iron supplements, which are used to treat or prevent anemia, are best taken first thing in the morning, about an hour before breakfast, since they work best on an empty stomach. This is because foods like tea, coffee, and milk tend to limit iron absorption.

Related Questions and Answers

Why can’t I take antacids with iron pills?

Antacids may bind to iron supplements and prevent them from being absorbed. Some vitamins, such as calcium and magnesium, may include “hidden” antacids.

Does black poop mean iron tablets are working?

Iron tablets cause the feces to develop a dark, nearly black tone (actually dark green). This is typical and does not indicate that the iron pills are the cause of the intestinal hemorrhage. Children are especially vulnerable to iron poisoning (overdose), thus it’s critical to keep iron pills out of their reach.

What iron supplement is easiest on the stomach?

Nature’s Bounty Gentle Iron is the best overall. This iron supplement is simple to take. Iron amino acid chelates are included in this supplement (ferrous bisglycinate). Caro suggests it may be taken with meals to decrease irritation while still being adequately absorbed. ConsumerLab also recommends Nature’s Bounty Gentle Iron.

What should you not take with iron supplements?

Iron supplements should not be taken with milk, coffee, antacids, or calcium supplements. These substances may reduce the quantity of iron absorbed. To improve absorption, take your iron supplement with vitamin C (for example, a glass of orange juice).

Can iron pills cause gas and bloating?

If you’ve ever taken an iron supplement, you’ve most likely encountered some unpleasant side effects. Constipation, bloating, and gas are all symptoms of a gastro-intestinal nightmare.

Can I eat banana with iron supplement?

Toast with an egg, a banana, a bowl of strawberries and cantaloupe, a glass of orange juice, or a romaine salad with orange slices are all ideal snacks to have with your tablet since vitamin C aids iron absorption. Wait at least two hours after eating dairy foods before taking an iron supplement.

Is it okay to take an iron supplement before bed?

Iron. Iron is best absorbed on an empty stomach, according to Majumdar, although it may be difficult to handle, producing upset stomach, nausea, and constipation. “Try it on an empty stomach first, and if it doesn’t work, take it at night before bed,” she advises.

Which is easier on the stomach ferrous sulfate or ferrous gluconate?

The most readily absorbed type of iron is ferrous sulfate. However, ferrous gluconate may have fewer unpleasant side effects. Supplements are also better absorbed if taken first thing in the morning. Sustained-release versions may be easier to take if you have an unsettled stomach.

Why do I feel weird after taking iron supplements?

Iron tablets may induce heartburn, nausea, diarrhea, constipation, and cramping in the stomach. Drink lots of water and consume plenty of fruits, veggies, and fiber every day. Iron tablets might cause your feces to have a greenish or grayish black color. This is very normal.

How long after taking iron can I take antacid?

Take iron supplements apart from antacids or calcium supplements. To receive the most benefit from each drug or dietary supplement, spacing dosages of these two items 1 to 2 hours apart.

What are symptoms of too much iron?

Fatigue is one of these indicators (feeling tired a lot). Weakness in general. Irregular pulse or fluttering of the heart. The ache in the knuckles of the pointer and middle fingers is known as “iron fist.” Joint discomfort. Stomach ache. Unprecedented weight reduction.

Can you take vitamin D and iron together?

Your medications’ interactions There were no known interactions between a multivitamin containing iron and Vitamin D3. However, this does not rule out the possibility of interactions. Always get advice from your doctor.

How long does it take to get iron levels up?

– Your symptoms will normally improve after 2 to 3 weeks of taking regular iron supplements. To replenish your iron levels and prevent anemia from recurring, you may need to take iron for many months. Even if your symptoms have improved, take your medications for as long as your doctor suggests.

What should I eat with iron pills?

Vitamin C-rich meals (such as citrus fruits and fresh vegetables) combined with modest quantities of heme iron-containing foods (such as meat) may boost nonheme iron absorption from cereals, beans, and other vegetables.

What is the proper way to take iron pills?

On an empty stomach, take 1 hour before or 2 hours after meals with water or fruit juice (adults: full glass or 8 ounces; children: 12 glass or 4 ounces). Iron may, however, be taken with food or shortly after meals to reduce the risk of gastrointestinal distress.

What happens if you drink milk with iron supplements?

When taking iron supplements, the Centers for Disease Control and Prevention (CDC) advises avoiding milk and dairy products because elements in milk, such as calcium, might reduce the amount of nonheme iron your body gets from plant-based iron sources and supplements.

Can iron tablets give you acid reflux?

Supplements containing iron This mineral may aid in the production of red blood cells and the treatment of anemia, but it can also induce acid reflux, stomach distress, and constipation. Iron tablets should be taken with meals rather than at sleep.

Does iron make you gain weight?

As revealed in our research, iron supply is likely to be linked to weight gain owing to insulin resistance or the quantity of extra iron.

How do you know if your iron tablets are working?

Because fatigue is usually connected with a low-iron diet, it is likely to be the first change you feel when you start taking an iron supplement” (2). You should experience a boost in energy levels if your iron supplement is effective; however, when this happens varies from person to person.

How long after taking iron can you drink coffee?

one hour

How much iron should an anemic person take?

Iron Deficiency Anemia Treatment The typical daily dosage is 150 to 200 milligrams, but your doctor will prescribe an amount depending on your iron levels. Vitamin C aids iron absorption in the body. To bring your levels back to normal, you may need to take iron supplements for a few months or longer.

Is liquid iron easier on your stomach?

Liquid iron supplements, according to some manufacturers, are easier on the stomach and more quickly absorbed than tablet iron supplements. Liquid iron supplements, on the other hand, have a number of disadvantages, including teeth discoloration, poor absorption, and undesired side effects.

Does iron cause gas?

A: Iron may be difficult to absorb. The most frequent adverse effect of iron supplements is constipation, but they may also induce nausea, indigestion, gas, and bloating.

Can I take ibuprofen with iron?

Ferrous sulfate and ibuprofen have no known interactions. However, this does not rule out the possibility of interactions. Always get advice from your doctor.

How long after taking iron can I eat dairy?

Wait an hour after consuming iron-rich meals before drinking milk. Iron absorption may be reduced by more than half with only one glass of milk (approximately 165mg calcium). The same may be said for calcium-rich dairy meals and supplements.


The “severe stomach pain iron pills” is a symptom that can be caused by an excess of iron in the body. The best way to relieve this pain would be to take over-the-counter medication or eat foods high in vitamin C.

This Video Should Help:

The “how do you stop diarrhea when taking iron tablets” is a common question that has been asked. There are a few ways to relieve the stomach pain from the iron supplement, such as drinking lots of water or eating bland foods.

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