The majority of individuals find that taking DIM first thing in the morning with a glass of water and a little amount of food is the best way to proceed. Some women who suffer from insomnia due to estrogen dominance, perimenopause, or menopause find that taking DIM at night helps them sleep better and longer.

Similarly, When should I not take DIM?

DIM supplements should not be taken by children or women who are pregnant or breastfeeding. Before using DIM, anyone with liver or renal illness should talk to their doctor. Before using DIM, those who are at a greater risk for estrogen-sensitive malignancies other hormone-related diseases should talk to their doctor.

Also, it is asked, How quickly does DIM work?

People who use the DIM supplement as part of a weight-loss regimen might expect to see effects in six weeks to six months.

Secondly, Should DIM be taken with or without food?

For males, the recommended daily dosage of bioavailable, microencapsulated DIM is 200 to 400 mg taken with meals. The dosage of bioavailable, microencapsulated DIM for males participating in a physical conditioning program should be between 150 and 400 mg per day.

Also, Should you take DIM every day?

What is the recommended dosage of DIM? According to studies, 30 mg of absorbable DIM per dosage is the most effective quantity of supplementary DIM, with daily doses of 60 mg for women and 120 mg for men.

People also ask, When should I take DIM morning or night?

The majority of individuals find that taking DIM first thing in the morning with a glass of water and a little amount of food is the best way to proceed. Some women who suffer from insomnia due to estrogen dominance, perimenopause, or menopause find that taking DIM at night helps them sleep better and longer.

Related Questions and Answers

Does DIM cause weight gain?

DIM Promotes Fat Decomposition DIM is linked to estrogen metabolism, which is important for body weight regulation. Estrogen imbalances have been linked to weight gain in both men and women, especially during menopause and andropause, when estrogen levels are most variable.

Can DIM make your period late?

DIM has the potential to alter your menstruation since it changes your estrogen levels. You may have shorter menstrual cycles, lengthier periods, or two monthly periods. If this becomes a problem, talk to your doctor.

Should I take DIM if I have low estrogen?

DIM is supposed to help regulate estrogen levels in the body, while research on it is relatively restricted ( 1 ). DIM may specifically boost the formation of 2-hydroxyestrone, a less strong but more favorable type of estrogen ( 1 )

Does DIM help with weight loss?

DIM has been shown to promote lipolysis in studies (fat burning). This indicates that it might be linked to weight reduction and good weight control.

Does DIM increase estrogen?

DIM pills tend to help regulate estrogen levels. It has been demonstrated in a few clinical studies to sustain healthy estrogen levels, lessening the risk of some malignancies and disorders associated to estrogen, such as lupus.

Why does DIM make urine orange?

When using DIM supplements, some persons have reported mild changes in urine color. Because DIM metabolites have an amber tint that bleeds into your urine, this occurs. This is not unusual, since black urine is also seen in those who consume a lot of cruciferous veggies.

Is 400 mg of DIM too much?

The advised dosage of 100 to 200 mg of DIM per day for women and 200 to 400 mg of DIM per day for men in the book All About DIM refers to milligrams of such an absorbable formulation.

How long does DIM detox last?

Symptoms of detoxification should only last three to seven days. This is also why, while beginning Baseline+, it is advised that you start with 1 capsule and gradually increase every 5 days until you reach the recommended dose.

How do I know if I have estrogen dominance?

This results in an imbalance, which results in unpleasant symptoms. Estrogen dominance symptoms might mimic those of perimenopause, menopause, or even PMS. . Estrogen Dominance: 15 Signs Mood changes. Irritability. Sex Drive has decreased. PMS symptoms are worsening. Periods that are irregular. Heavy Menstrual Cycles Bloating. Gaining weight.

Does DIM raise testosterone?

The only hormone metabolites known to help with appropriate levels of the free form of testosterone are the 2-hydroxy metabolites of estrogen induced by DIM. In both men and women, higher 2-hydroxy levels offer the optimal balance for testosterone response.

What are the symptoms of low estrogen?

Dry skin is one sign of low estrogen. Breasts are delicate. Bones that are weak or fragile. Concentration issues Irritability and moodiness. Vaginal atrophy or dryness Night sweats and hot flashes Periods that are irregular or nonexistent (amenorrhea).

How can I stop hormonal weight gain?

10 Natural Hormone Balance Techniques Every meal should have adequate protein. Exercise on a regular basis. Maintain a healthy body weight. Take good care of your intestines. Reduce your sugar consumption. Try some relaxation methods. Consume good fats. Get regular, high-quality sleep.

Does DIM increase fertility?

Controlling estrogen may help you improve the quality of your eggs. DIM has no adverse effects and few contraindications, making it a safe and uncomplicated option to aid with conception.

Can DIM start your period early?

DIM may interfere with your menstrual cycle. “About 10% of my customers who have taken DIM have seen a difference in their menstrual cycle,” Jardim adds. “Some of them have shorter menstrual cycles, while others have longer periods, and a few have had their period twice in a month.”

Can you take DIM long term?

When used at dosages of up to 150 mg daily for up to a year, it is probably safe for most individuals. Headache, nausea, vomiting, gas, and diarrhea are the most prevalent adverse effects. Taking higher dosages of diindolylmethane might be dangerous. Some individuals may benefit from taking 600 mg of diindolylmethane daily.

Which hormone makes you gain weight estrogen or progesterone?

Estrogen increases fluid retention, but progesterone decreases that additional fluid by acting as a diuretic. This excess water weight, which may be 5 pounds or more, makes women feel bloated. Estrogen dominance may also raise insulin levels, leading to sugar cravings to compensate for the low blood sugar that results.

Does DIM decrease testosterone?

DIM may help your body maintain healthy testosterone levels. Testosterone is an androgen that controls and governs masculine features such as male genital development, a deeper voice, and the distribution of body hair. It also functions as an anabolic hormone.

Does DIM help PCOS?

DIM has been discovered to protect normal cells. DIM may also cause tumor cells to self-destruct, assisting in the removal of excess estrogen from the body. In polycystic ovarian syndrome, this is often beneficial (PCOS)

Is DIM good for hashimotos?

The following are the most prevalent causes of Hashimoto’s disease (and the supplements that may help with each): Hormone imbalance – If any of your hormone levels are out of whack, Hashimoto’s disease may develop. Chasteberry and DIM are the greatest vitamins for hormone imbalance.

Does DIM lower cortisol?

DIM alters estrogen metabolism in a beneficial way, producing more good estrogens and fewer harmful estrogens. Calcium D Glucarate boosts the body’s ability to eliminate cancer-causing chemicals and estrogens. Phosphatidylserine improves brain function while also helping to regulate cortisol levels.

How can I test my estrogen levels at home?

Estrogen levels may be determined in the blood, urine, or saliva. At most cases, blood or urine is tested in a doctor’s office or lab. Saliva tests are simple to do at home.

What hormone causes Nightsweats?

Night sweats are caused by low or fluctuating estrogen levels in particular. Perimenopause occurs between the ages of 40 and 50. It’s the period leading up to menopause.

Does DIM lower DHT?

DIM inhibits dihydrotestosterone (DHT)-stimulated DNA synthesis and reduces cell proliferation in LNCaP cells.

Is DIM good for bodybuilding?

DIM is used as a supplement to help with bodybuilding because it inhibits aromatase, allowing more testosterone to move freely throughout the body, benefiting the heart, bones, skin, and brain [7].


The “when to take dim during cycle” is a question that many women have. The best answer I can give you is when your cycle begins, so if you don’t know when your cycle has begun, then it’s best to ask your doctor.

This Video Should Help:

The “how long to take dim for estrogen dominance” is a question that many people have. There are many different opinions on when to take it, but the general consensus is that taking it every day for 3 weeks will be beneficial.

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