Keto Diet Problems:
The keto diet is getting more popular by the day, which isn’t a surprise as the prevalence of obesity also grows steadily. Studies prove that this meal plan is effective for weight loss (Experimental & Clinical Cardiology). However, it’s essential to understand that keto can go wrong easily and result in serious health damage. If not planned correctly, this diet can cause hemorrhoids, heart damage, and diabetic ketoacidosis.
3 Health Problems the Keto Diet Might Cause and How to Avoid Them
Keto Diet problems Might Cause and How to Avoid Them:
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Diabetic ketoacidosis
Diabetic ketoacidosis is an extremely dangerous condition that occurs when the concentration of ketones in the body increases in people suffering from diabetes. As the very idea of the keto diet is to boost your ketone levels, it’s imperative to avoid this diet if you suffer from either type 1 or type 2 diabetes.
There is no other way in this particular case because ketones affect the insulin production in the body. Only your doctor can sanction the use of the keto diet in diabetic patients and the patient in question will need to be monitored at all times.
Note that people who don’t suffer from diabetes can actually reduce their risk of developing the condition by using the keto diet. If this meal plan is balanced and healthy, it can help stabilize blood sugar levels. However, if you have any kidney problems, you should discuss this diet with your doctor.
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Hemorrhoids
The most common cause for hemorrhoids is constipation, and a poorly-planned keto diet can result in it. Therefore, the risk is quite high. However, the actual relationship between hemorrhoids and keto isn’t bad by default. You can use this diet for weight loss without developing this painful condition.
To achieve this, you’ll need to make sure that aside from fat and protein-rich foods, your diet also contains a lot of fiber. Of course, you won’t be able to eat starchy vegetables and some grains because you need to lower the carb intake. However, you should get fiber from seeds, nuts, broccoli, peas, and cauliflower.
And don’t forget to drink 8+ glasses of water per day as hydration is also essential for hemorrhoids prevention. And this will help you lose weight faster.
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Heart damage
The matter of heart health and the keto diet is rather complicated. On one hand, when executed well, this meal plan can help protect your heart due to the weight loss. On the other hand, if the ketosis goes too far, it will start burning muscles, and heart is also a muscle. The good news is that this kind of extreme damage can happen only in extreme cases. Those occur due to starvation, so as long as you eat well, you should avoid this risk.
However, there is also another risk factor that the keto diet brings for heart health. This factor is the blood lipids level, which is sure to increase if your diet contains a lot of fats.
To avoid the heart problems associated with this, you need to pick your fats very carefully. It’s essential to increase the intake of unsaturated fats and eat only healthy amounts of saturated fats. Exclude trans fats from your diet completely.
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