Blood sugar level becomes high when the sugar is not effectively transported from the bloodstream to the cells. According to Dubai Diabetes Clinic, insulin, a hormone released from pancreas play a significant role in transporting blood sugar into every cell.When, either due to lack of release of insulin or due to insulin resistance, blood sugar is not transported into cells and get accumulated in the cells more than normal, the clinical condition is called as diabetes. Diabetes is one of the major causes of death in the 21st century all over the world. In this article, we will discuss types of  foods to lower blood sugar level and how a diabetes doctor can help. 

Eat more and Still Keep the Blood Sugar Level Under Control

Due to the busy schedule and many activities, one cannot keep a check on their diet. People cannot take the meals at the proper time and skip meals frequently due to a heavy workload.

Many of us think that if we can control our appetite and don’t take that type of foods. It leads to increase in +

There are some other remedies also like if we can eat that type of foods in a greater quantity which keeps the blood sugar level under control then it will be more effective than skipping meals or doing harsh dieting and all that.

The various approach such as medications, insulin dosing, and lifestyle changes have been adopted to keep this disease under control. However, the change in diet and the change in the way we eat is popular among folks.

People with diabetes used to starve themselves and consume less carbohydrate long before insulin was discovered. But, starving has many adverse consequences. In this article, we shall discuss the foods that can be consumed in enough quantity and still keep the blood sugar level under control.

Carbohydrates rich in fiber

Eating large quantities under high carb food may spike your blood glucose level if it doesn’t contain enough fiber. The glucose present in white rice, white pasta, white bread, and other processed food lacks the right quantity of fibre in them.

The glucose present in such processed food is absorbed fast into our bloodstream and causes a steep